Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Monday, May 11, 2020

Mother's Day Memorial: A Mental Health Check In


My mom's senior portrait; she was
only 17 years old.  To me, she looked
like a movie star.

This is a special Mother's Day. I am going to turn 56 at the end of this month. The same age my mother was when she took her own life. The last time I saw her in person was Mother's Day 1990.

We gathered with all her siblings and their children as we always did for big holidays at my grandparents' home. This was always a joyous and boisterous occasion with round-robin conversations catching up with everyone. I don't remember much of this visit. Our 6-month old son and two and a half-year-old daughter kept our focus, I'm sure. What I do know is my mom and I didn't take any time to talk just us two.

FORESEEING


Mom made that jacket for me out of
a high-end remnant
 she bought at the fabric store.
(Notice the wall of photos in the background.)

Looking at her senior photo, the one hanging on the wall of my grandmother's home among the five other framed photos of her siblings, my mom looked to me like a movie star. She was the second oldest. Her parents' first daughter. To look at her portrait, no one could not have ever foreseen the turbulent, frenetic future she would have.

Just when her mental illness began, I'm not sure. Looking back on stories she told me as a kid, I'm thinking it began during her college years. However, she always had a bit of an edge to her from what I've been told. She was always headstrong and very independent which led her to work at some job or other from the age of 14 years on and to travel to England to study nursing.


Mom and her friends from her time
in England.  She told me that
the man on her right was suppose
to come to America soon after so that
they would be wed, but he never did.

UPBRINGING

While my kidhood was unpredictable with many highs and lows, I have come to cherish all she strived to give my sister and me. She was a single parent who was dealing with undiagnosed mental illness. She worked hard to provide a home for us. We were very poor, but she never took any public assistance. Now and then, she'd ask for financial help from her parents, but that was always as a last resort.

She had me out of wedlock. My father, whom I never came to know, paid her $16,000 to leave him and his family alone. She put that money into buying our home which had three other apartments for her to rent out. I've come to understand that in 1964 that her decision to have and keep me was an act of bravery. With the support of her parents (we lived with them for the first six months of my life), she forged a life for us. She got a job at working for a doctor as office staff and soon met a man who offered to make us a part of his family. Cal and she were married (no photos that I know of), and I had my first birthday living with him and his daughter (his first wife had died from cancer).


As her mental illness began to show more and more intensely with the apex being an episode when she, in anger, punched her fist through the front plate-glass window requiring many stitches in her palm and up the inside of her wrist, he asked for a divorce citing he couldn't put his daughter through more instability and trauma (understandable). The sad thing is no one (her husband, doctor, or family) thought to look into this event to see what was the cause. Mental illness was not talked about.


My first birthday. 
My mom made the cake.


But, she did not give up. She found a little log cabin on the side of a lake that she rented for just the two of us. I believe we lived there for a year. And from the photos I have of that time, it looks like it was wonderful. She continued to work for the doctor while I stayed with an older woman down the road who loved taking care of the two of us.



My mom made many of my outfits
in my first few years of life including
this cute bunny costume.


My mom certainly took care of me. She made my clothes and even my Halloween costume. When we were snowed in during the Great Snowstorm of 1967, she built a snowman as tall as herself. She threw a 3rd birthday party for me. It was then that she introduced a man she had met at a singles group gathering. He was to become my step-dad the next year and soon after, my baby sister was born.



Snowstorm of 1967. Mom built
a snowman for the two of us.

Joe, my step-dad, was a kind but wounded soul. He had six children of his own from his first marriage. He'd been through AA (and I don't recall any drinking issues while he lived with us). What I do know is he wasn't really thrilled to add two more children to his roster, especially one that wasn't a blood relation. However, he was kind and funny, and I have warm memories of his presence. During the two years that they were married, I do remember major fights. Mostly, my mom screaming and dishes breaking. This led to their divorce-still no one (that I know of) pushed for looking into what was going on.

SOOTHING

I have heartwarming memories of my mom. She loved to scratch my back and play with my hair. On long car rides, as we listened to music or a radio drama, I'd lay my head on her gas-pedal leg (in the 70's there wasn't mention of seatbelt-safety), and she'd run her fingers gently through my hair. This is still an ingrained, self-soothing automatic action I do. If ever you see me sitting, my arm up in the air as I bring strands of silky, cool hair through my middle and pointer fingers, you know that I'm stressed or thinking hard on something.




She allowed us to have pets. This was always a special comfort to my sister. She still loves her dog like a best friend and each of her three children have grown into animal lovers.

Through our growing up years, my mom made a living by owning two apartment buildings.  The one on the lake that she purchased when I was a baby and one that she and Joe purchased in the first year of their marriage.  We would live in one of the apartments, and then the three of us would do the upkeep.  My mom taught us what it meant to work.  At an early age, we learned to weed, mow, paint window sills, etc. And then after a few hours of work, she'd tell us to stop and go for a swim or go play while she kept on working.  One of my favorite memories was once her workday was done, she'd often treat us all to get an ice cream at the little shop on our drive home. Both my sister and I are still hard workers, not afraid to tackle pretty much any task on our own.  We learned that from her.


MY VERY CORE


The core of who I am comes from her.  As I've indicated, we were poor.  However, most who saw us wouldn't know that there was minimal food in the house or bills that were overdue.  She kept us looking pretty middle class. I came to love the hand-me-downs she'd get from the "rich" side of town's churches more than new clothes because they were soft and worn in.  

One time, she got a used bike for me.  It was WAY too big. So, she put two-by-fours chunks of wood on each side of the pedals, and I learned quickly how to balance and ride it without falling.  It wasn't the banana seated beauty I had wanted, but it allowed me to get around the neighborhood with the other kids.



This isn't the actual bike, but
it looked very much like this one
(except blocks of wood on both
sides of the pedals)πŸ˜‚


She taught me how to drive, how to be an independent thinker, to love learning, reading, and story.  She gave me opportunities like attending multiple VBS programs in the summer, going to camp, being involved in band, and taking extracurricular classes like macrame and painting. I was able to be on my school's swim team and volleyball teams. She made homemade popcorn balls for me to bring to school. (Oh the 70's, when homemade treats were still allowed!)  I was really popular that day in 4th grade.

My mom showed me how to be determined, honest, and caring.  She encouraged me to help others. She made me face the consequences when I lied. She didn't allow me to feel like I couldn't do.  She talked to me about college and traveling to England. She filled me with goals to one day do the same.

My mom made me feel special. When I was sixteen and kind of an outsider in my high school because we had moved to this small town only two years prior, she threw a big birthday party for me.  We were dirt poor. I mean the type of poor where neighbors send over donations because they know you're hungry. She arranged for the teenage neighbor boy to be a DJ, and we had homemade snacks and punch.  That night, I felt like I had broken through the stranger-wall with the kids from my high school.  I still remember feeling pretty darn cool, dancing with a boy who became my boyfriend for the next few weeks. 


PANICKING




One funny but could have been a horrendous story that I look back on with awe is the time my mom took an auto repair course at the local community college.  I believe she got to attend free through some sort of program.  We couldn't afford a new car, so her plan was to replace the engine in our car herself for very little money.  She aced the class (did I tell you she was tested at 145 IQ) and began the project in our back yard.  The part I remember is the day when the engine was ready to start.  She had gas in it and all was primed to ignite. 

I was in fourth or fifth grade at the time, so even though I tried to start the car, I couldn't.  So, she had me get out and look under the hood while she turned the key.  We were elated when it turned over and purred. That was when I noticed water coming from a loose hose.  I called out to her but was too late! 

The engine caught on fire. I had some singed hair but mom without too much panic turned off the engine, got the water hose, and quickly extinguished the fire.  Unfortunately, the car was a total loss. Looking back at this event as an adult, I'm amazed that none of us panicked. 

ACCESSING


It was soon after my 16th birthday party when she really began to let her mental illness show more and more through the cracks.  Looking back, as I was making friends and groups outside of our home more and more, I think she knew she'd done all she could do to grow me. 

We had begun to fight more.  She was upset that I was choosing my friends and school over her.  She was also sinking more and more into bizarre behavior.  She'd go on frenetic shopping sprees using store credit that she couldn't pay off.  She'd only buy things that were bargain-basement deals, but she'd buy so many things (all for her dream of running a home for wayward boys). She'd spend days upon days on the couch.  My sister and I would make "meals" and try to keep up with the housework.  But being we didn't have a washing machine that worked, dirty clothes piled up. By the end, dirty dishes covered the counters and filled the sinks. She'd ask me to rub her feet or play with her hair. I would do it dutifully for what seemed like hours. Boy, I was so angry at her not taking care of us.  I didn't know anything about anything back then.

One Sunday after church, we were invited to my youth group leaders' home for lunch.  During the adult talk, my mom went into a psychotic episode. (My sister and I had known of these times but didn't know that we should seek help for her.) Due to her threatening to hurt herself, the police came.  She was taken to live at the state hospital (now defunct) in Kalamazoo.



1980-My sister and I visit my mom at Kalamazoo Psychiatric  Hospital.
She was pretty vacant and zombie-like
due to all the medication that they had her take.


It was there that they accessed her mental health. She was diagnosed with schizophrenia and bipolar with delusions of grandeur. She remained in the care of the state from then until 1989 when she was allowed to get her own apartment. Being I had gotten married in 1985 and was living on the other side of the state with babies and working as hard as a new teacher, we didn't see each other a lot. The last time we were together, just us, was soon after my son was born in December of 1990. My sister and her husband were able to pick her up and bring her to our house for a Christmas celebration. It was an uneventful, calm, normal family get-together. Everything I had always hoped for.

She called me on my birthday. I always got a tensed-up stomach whenever I heard her voice on the other end of the line, thinking something was wrong. All I remember from that conversation was that she sounded happy.

It was May 31st, nine days later, that my uncle called to let me know that my grandmother, who had driven over to my mom's apartment to pick her up for a pre-planned outing, had found her body lying in the shag carpet. While I never saw the scene, the image is ingrained in my mind based on the few details he provided. She left a simple, yet powerful note.




I Still Miss Her

Our relationship was turbulent, to say the least. But 29 years later, I still miss her deeply. I think I've lived my life trying to save those I care about through my roles as daughter, mom, friend, granddaughter, teacher, and ... I realize that my greatest fear is I am not enough to save those who need saving.


In Memorial to Joanne Kathryn Sherwood-My Mom

I ask that you talk openly with the ones around you. I ask that if you need help, you seek it.  That if you can give help to someone who isn't asking, do it. During this time of pandemic quarantine, especially, check-in with one another. There are so many who are hurting and not doing well.  There's more than just the virus that is deadly.

If you or someone you know needs help, here are a few resources (in the USA):

The format for this post is thanks to A Chronic Voice link-up. This month, the topics were foreseeing, panicking, upbringing, accessing, and soothing. Each writer takes the given topics and gives them their own spin. Check out these wonderful writers at May 2020 Linkup (scroll past the prompts to find the linked up posts).






Thank you for visiting my blog today. 

I am committing to posting once a week on Fridays.  
However, as you know, my new normal means that sometimes 
I have to listen to my body and am not able to follow through 
as planned. 
Thank you for your understanding.

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Friday, March 27, 2020

What is Your Essential? Staying Grounded during COVID-19 Pandemic




In Michigan, Governor Whitmer declared a shelter-in-place order that went into effect 3/23/20 at midnight. "The order directs Michigan residents to stay in their homes unless they’re a part of what the governor is calling 'essential infrastructure workforce," which includes health care workers, law enforcement, water and wastewater personnel, and transportation workers. In addition, residents can leave their home if they are engaged in an outdoor activity, or performing tasks necessary to the health and safety of themselves or their family, like going to the hospital or grocery store, under the order."

My son, who works at a large Michigan grocery chain, Meijer, has been declared essential and received a letter to carry to show it.
Please, keep in mind that these
essential workers are doing what
they can so that the rest of us are
able to #staysafe #stayhome.
Be Kind, patient, and flexible.
The Thursday before the shelter-in-place order, he had come down with a fever of 100o.  First, he called into work (Meijer is paying wages for anyone who has to quarantine) and then he called his doctor.  He had a sore throat for a few days prior and a gunky nose. The medical screener said that he most likely didn't have the virus due to the fever being under 103o and that should it break, he could go back to work the next day. 

Our daughter-in-law contacted us to let us know what was happening and to cancel the playdate we had planned for the day with our granddaughter.  Up until that moment, I thought I wasn't being affected by all that was going on. I started to bawl, feeling like I was outside of my body. Logically, I know that Andrew is healthy and young and doesn't fall into the at-risk group for a severe reaction to COVID-19.  But, logic wasn't a part of that gut reaction.


Fear Creates Instability

I began to feel disorientated, my chest got tight, and I could tell that I was getting panicky.  A sense of instability, like I've felt when hiking on a narrow rim of a trail traversing side of a mountain; one wrong step could cause a headlong tumble.

Thankfully, my husband came upstairs just at that moment and seeing me cry, he comforted me that Andrew would be all right by telling me what I already know. Then, he suggested we go for a walk in the woods.

Looking up into the sky through
the pine trees, makes me feel
 small yet safe.

I walked mindfully, looking up through the evergreens into the serene blue skies-focusing and taking time to really notice.  Breathing deeply, I savored in the earthy smell of damp pine needles and black soil underfoot. As the birds twittered (still want to look up what that bird was), the bright sun broke through splotchy clouds, warming our faces. I stooped down to feel the soft, cool moss on an egg-shaped rock. The emerald colors were brilliant compared to the dead brown of the oak leaves it sat in. 

Nature's early Easter Egg:)

Breathing in the cool, fresh air, slowly in and out through my nose while practicing belly breathing (diaphragmatic breathing), the unease in my chest and shoulders abated.  I began to get my footing, feeling the fear being replaced with grounding.  

The next day, his fever was gone and he went back to work that evening. That day, we had a wonderful overnight stay with my granddaughter, who lights up our lives and brings us all a sense of purpose.
Having this sweetheart
love me so unconditionally
makes me be braver and stronger.

What's Your Essential?

And so, to stay grounded, I review what is my essential. Truly essential.  For me: genuinely connecting with those I love, fortifying my health, soaking in nature, and living with purpose through my thoughts, words, and deeds are the essentials I need to live a FULL life which emanates love.

Here's what I'm practicing daily to ground (helping to heal not only myself but the world around me):
  • Mediation: There are several free, on-line resources but this is one that I'm using by Jeff Warren (besides the 8-week course I'm still taking).  
  • Zoom gatherings with family: We're trying to do some normal things we'd do together albeit virtually. Yesterday, we had a coloring party.  Tonight, we're all going to have a bowl of ice cream as we chat.
    Each of us sat at our tables and colored a picture
    while chatting away.  It seemed almost
    like they were physically in the room.


  • Creating and learning: photo album pages, learning to play the baritone ukulele via YouTube, studying for MSBR course, and Master Class fiction writing course.
  • Reading: Currently, I'm reading The Fibro Food Formula by Dr. Ginevra Lipton and The Subtle Art of Not Giving a F@#$% (which I will be writing about next week most likely). 
  • Connecting: I've started phone dates with my mom-in-law and friends once a week. Also, created a way for my neighbors to help one another (by sharing shopping trips, info, and things like books, puzzles, and games).
  • Getting outside: so far, mostly for walks in the woods, but soon for yard clean-up, and today for a chilly kayak trip around the lake.
  • Getting projects and cleaning the house that have been neglected (even though I've been retired now for one year). Today-organize the game drawer:) 
This may lead to a raucous game
of Skip-Bo for Kelley and me😁

And so, while these are scary times, I'm choosing to focus on what's essential to help me stay grounded.  This is what's important. This is what makes meaning.  This is what heals.  I feel that if we each do this, we can bring equilibrium to the worlds inside and outside of us.

Thank you to all the essential workers who are risking their own health to protect, feed, heal, supply, transport, and care.  You are so appreciated for all that you are doing. Thank you to the employers, too, that have made plans to protect and care for their employees during this time. 

What are your essentials?  How are you staying grounded?


Thank you for visiting my blog today. 

I am committing to posting once a week on Fridays.  
However, as you know, my new normal means that sometimes 
I have to listen to my body and am not able to follow through 
as planned. 
Thank you for your understanding.